Profile Picture
Dear Pari, India’s first narrative podcast on adoption hosted by parents Rakesh and Priya, will take the listeners through their journey of adopting their daughter while discussing pertinent issues. Parents, adoptees, government officials, anti-trafficking experts on child adoption are part of this series. This series is brought to you by Suno India, a podcast platform for issues that matter. Subscribe on www.sunoindia.in

Ep 7: I like to move it, move it!

Moving your body is just the most natural thing, but when you are fat it gets layered with the need for it to result in weight loss. In addition the “exercise industry” which shows fit people get fitter and is not inclusive to larger sizes. As Ameya rants about gyms and waxes lyrical about boxing, Pallavi shares some research on exercise and weight loss as well as her own struggle with finding a movement that works for her.
Things we discuss in this episode:
Linda Bacon’s Health at Every Size
Jason Fung’s The Obesity Code
Inspiring people we follow – liftlikegaya3 on Instagram
Movement suggestions that work for us –
Rejuvenation Fitness Group
Sivananda Yoga
Metabolic Renewal by Jade Theta
Figure 8 by Jaana

Ep 7: I like to move it, move it!